Tips For Weight Loss - If you’re fat don’t consider yourself as healthy because you have risk for heart attact and many other illnesses. As a team we are decided to help you lose weight translating the weight loss articles by turkish nutritionists.

Tips For Weight Loss

1. Everyday eat fruits and vegetables which contain vitamin C.
2. Prefer to eat carrots, drink fresh juices, peaches, raspberries, strawberries, kiwis for beta-caroten and vitamin C.
3. Take nutritions that contain selenium.
4. Proteins are important. Have yogurt that doesn’t contain fat, drink milk daily and eat fish.
5. Everyweek eat 35 hazelnuts and 24 almonds.
6. Omega 3 and Omega 6 oils must be taken, you can obtain these from fish and walnut.
7. Don’t eat cookies, chips and other things made of flour.
8. Drink 2-3 liters of water everyday.

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